Posted on Jul 4, 2011
As women begin exploring the world of sports and exercise their sports medicine has become more important. Despite all the benefits of physical activity, there are some risks involved, and women have to pay attention to certain issues. Consulting a sports medicine specialist or doctor will sometimes be necessary although there are also times when you can handle these yourself. The following are some health and sports related concerns that affect many women and that are important to be aware of.
Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. You can feel good about your activity when you start with wearing the right clothes and gear. To loosen your muscles and prevent injury, stretch before any workout or activity. After an activity, it's good to do some stretching for your cool down. So you can move around freely, wear clothes that are loose. Wrapping a knee or elbow is a good precaution to take if you've recently had any injuries in those areas.
Contending with bone mass loss is something women nearing middle age must deal with. Women suffering from bone mass loss often are more prone to such conditions as osteoporosis, and broken bones among other conditions and injuries.
The best approach when it comes to these issues is prevention, and this can be accomplished by regular exercise combined with good nutrition. Engaging in strength training for healthy bones is important, as is ensuring you are adding enough calcium, essential nutrients and vitamin D and iron are also important. A bond density test can help you determine the health of your bones.
Recently, women who were pregnant have been advised that exercise is ok whereas before they were advised to avoid exercise as much as possible. Nowadays, scientists have proven that exercise is quite beneficial for women during gestation and can even lead to healthier babies being delivered. As an example, we found a study that claims that those pregnant women who regularly exercised during pregnancy had less time in labor as compared with women who didn't by at least 1/3. It's imperative that you seek the counsel of your physician to find out which exercise is safe for you during pregnancy. Take into consideration that you need plenty of water, to avoid anything that is overstraining and certain exercises that may strain the abdominal area.
In conclusion, there are many different issues involved with women's sports medicine depending on what factors are at play such as your age and the activity you are participating in or sport you are playing, you could have a number of the same concerns covered here. Consulting a physician who knows what they're talking about in sports medicine is the best way to get advice on these issues and can also help you avoid trips to the doctor by taking some basic precautions.
Girls can compete and train in countless physical activities including modern karate sport equipment and traditional martial art sports supplies. On no account underestimate their abilities.
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